An article helping you to manage your stress and sleep, giving you five tips to fall asleep quicker and to help you get a better nights sleep.
Because when sleep is hard, everything is hard. I hope this helps!
Click the link below to visit the counselling directories website where you can find my article:
Is stress taking over your life?
An article to help you recognise what stress is, what symptoms it might be causing in your life and how you can manage it.
Do you ever feel like you’re just spinning too many plates? Trying to keep them all in the air and somehow, you keep on adding more?
Well let me tell you how to put some down.
Click the link below to visit the counselling directories website where you can find my article:
link: Is stress taking over your life?
What is intimacy and why are boundaries important?
When we think of intimacy are minds are often transported to all things sex, but intimacy is much more than just sex. Intimacy is about developing a trusting, respectful and honest relationship with clear and open communication.
If you’d like to find out more take a look at the article I’ve written here:
An article written for Happiful Magazine Online explaining what a Blended Family is and how going to therapy can be helpful for blended families can be found here: How Can Therapy Help Our Blended Family
